Baby changing is a 3 week course for expectant parents and parents of babies under 1 year to learn Cognitive Behavioural Therapy techniques for managing symptoms of anxiety and depression.
You don’t need a diagnosis to benefit from attending our course.
Feeling sad, low, worried, overwhelmed, stressed? The techniques within our course aim to help you develop ways of managing these emotions.
Our group is as much about prevention as it is about managing existing difficulties. As such it doesn’t matter if you are currently experiencing symptoms or wish to develop techniques in preparation for this new stage of your life our group could help.